California has "The Rainy" season, and we are in it! We don't even call for heavy rain; we call it "an upper atmospheric river" disturbance. (Aren't we fancy?)
Regardless of what we call it, I felt compelled not to ride my bike as my daily commute and to start collecting animals of every kind by two.
I got to the gym to find THREE leaks in different parts of the ceiling and addressed that issue with buckets before turning on the tunes.
Then the phone call from home came, (on another person's phone as I don't have one) to alert me that one of our seven skylights was leaking. The problem was temporarily averted with yet another bucket placement.
A quick question to a guy in my program a LOT smarter than me about how to fix the home invasion warrants him (he's professional) to send one of his staff out tomorrow to fix the issue. (Long-term solved)
Then, (yep, there's more to my day) a slow air leak in a tire on the family car sent the tire light flashing, (remember, I don't even drive) which had me now on the way to the local tire shop.
Because I had no appointment, I had to make one for tomorrow and now have to figure out the logistics for the drop-off and pick-up. Normally, I wouldn't have any issues because I'd run home (I have to leave the car for a few hours) and then back, but guess what? Yep, we're going to have day TWO of an "upper atmospheric river" disturbance.
The one good thing that comes from this, I'm still installing muscle. Haha!
Not a bad attitude either.
Today's Training:
Dynamic Bench: 10x3
Incline Cable Fly: 5x12
Stability Ball Push-ups (with feet up on a bench): 5x12
Dynamic OHP: 10x3
DB Lateral Raise: 4x10
Shrug: 4x15
Front Plank: 3x 1 minute
BOSU Sit-up: 100