Mental toughness or strength is a part of ourselves that needs progressive development. You aren’t the same person you were five years ago, and you won’t be the same person you are five years from now.
That’s why you must develop your mental and emotional toughness with time.
Our lives keep changing. The issues and difficulties you are dealing with now are much more complex and challenging, requiring a new mindset.
Mental toughness can be strengthened and developed by:
- Reading books
- Being courageous and facing problems
- Working on goals
- Adapting to new changes
People who are mentally and emotionally strong are more resilient, happier, calmer, and confident than the average person.
Your life keeps changing, it’s a must to give yourself some time to improve your mental toughness.
Today's Training:
Suspended Knees to Elbow: 4x10
Windshield Wipers: 3x10
C/S Row: 4x10
Low Cable Row w/ "V" bar: 4x10
Lat Pulldown: 3x10
Supinated Hands Lat Pulldown: 3x10
DB Supine Tricep Extension super set w/ DB Hammer Curl: 3x100
Inversion Boot Hang: 5 minutes