"I'm too busy to train today". REALLY? I call bullshit! It doesn't matter how busy you are. It doesn't matter how lethargic you feel. It doesn't matter what time of day it is or all the things you piled onto your agenda. A QUICK training session is better than a NO training session!
Today's Training:
Run: Farlek 3 mile
Cycle: Commute; it took a bit more effort because of a stiff front wind the entire way.
Reverse Hyper: 2x15
Dynamic OHP: 10x3
DB Lateral Raise: 4x6x HEAVY
C/S "Y"s: 4x10
C/S "T"s: 4x10
Shrugs: 4x10
DB Curl: 4x8
DB Hammer Curl: 4x8
Reverse Grip Tricep Pushdown: 4x15
AB Wheel: 4x10
Cycle: Commute; I'll be damned, the wind direction changed and I went home into a headwind again!