"When your feelings are screaming that you've had enough, when you think you're going to break emotionally, OVERRIDE that emotion with concrete logic and willpower that says one thing...I DON'T STOP!" ~ Jocko Willink
Today's Training:
Run: Sprints; 10x50 yds
Cycle: Commute
Graded Treadmill Walk 3.3 mph; increase the grade 1%/min until the max elevation of 15%. Then maintain the 3.3 pace at the 15th% for 5 mins
C/S Row: 4x10
Lat Pulldown: 4x10
Single Arm Cable Row w/ ultra-wide fat grips: 3x10
Reverse Grip Curl: 4x10
BB Curl: 4x10
Single Arm Preacher Curl: 4x10
4-way neck: 1x12
Crunch: 125 reps
Cycle: Commute