2/24/2023 If It's Physical; It's Therapy.

I said that years ago and still think it would make a pretty cool T-shirt.

Today's Training:

Concept II Row: 6500 m or 30 minutes. Whichever comes first.

Abdominal Side Flex: Use the 45-degree back extension: 3x10 on each side

Hi-Lo Cable Woodchop: 3x10

Med Ball Side Slam: 3x5 on each side

AirDyne: 15x15/45