Keep a few rowdy buddies around. Who says mischief has an age limit?
Today's Training:
Run: 3 miles
Cycle: Commute
Lat Pulldown: 4x15
Low Cable Row: 4x15
C/S Row: 4x15
Straight Arm Pulldown: 4x15
Supinated Grip (Chin-up style) Lat Pulldown: 4x100. Go light and SQUEEZE the bicep to the forearm
Cycle: Commute