Obsession beats talent every time.
Today's Training
Suspended Knees to Elbow: 3x12
Oblique Side Flex using the 45-degree back extension: 3x12
Floor Press 5 Rep w/ a PRE of 8
- Then do 5x5 at that weight
Flat DB Fly: 4x12
Stretcher Push-up: 3x43
DB Supine Tricep Extension: 3x100
Cable Tricep Pushdown: 3x25