It’s about giving your best every time.
Today's Training:
Cycle: Commute
Row: Concept II Ergometer 22 minutes w/ 10x15 second sprints and 45 sec. recoveries
GHR:
- BW x 10
- +10 lb dumbell held under the chin
- +15 lb dumbell held under the chin
- +20 lb dumbell held under the chin
Hex Bar Deadlift: 5 RM followed by 4 more sets of 5
Reverse Hyper: 3x15
Cycle: Commute