Self-discipline will improve every aspect of your life.
Today's Training
Run: 3 miles
Stretch: A lot for a long.
SMFR: Lax ball in the ass for sciatic relief
Lat Pulldown: 4x8
DB Lateral Raise: 4x10
Low Cable Row (on wide handles): 4x8
C/S Rear Delt Raise: 4x10 (used kettlebells)
45-degree back extension: 4x10
Shrugs: 4x8x ridiculously heavy (use straps, Matt)