Whether 2015 was everything I wanted doesn't really matter anymore, because it is gone. One thing I have realized is I had better be able to look myself in the mirror and say I did everything in my power to help others with nothing in return. That is how I determine success.
This year I graciously resigned from the Director of Education at elitefts to become a Catholic grade school teacher. At age 42, I finally found my calling. Through Dave and Traci's generosity, I am able to keep my training log and still be a member of Team Elitefts. That in itself is humbling and gratifying beyond words.
Looking back, I wanted to be proud of what my time at elitefts entailed. I hope I was able to bring some wisdom, guidance, and insight to some coaches who are in the shoes I was in 15-20 years ago. Hopefully, I had an impact on a few. Thank you for Dave empowering me to do so. Here is a list of a few projects I am most proud of.
The Elitefts™ Sports Performance Training Summit
The Elitefts Sports Performance Training Summit was held on Satruday, February 28, 2015 and featured Buddy Morris, Mike Robertson, Joe Kenn, Joe DeFranco, and Chip Morton.
The YSCC Twitter Recap of the Summit courtesy of Adam Feit
Dave Tate's Presentation:
Buddy Morris' Presentation:
- Buddy Morris' Physical Preparation for Football
- Who Influences You?
- All Movement Begins in the Brain
- What's My Philosophy?
Joe Kenn's Presentation:
Joe DeFranco's Presentation:
Chip Morton's Presentation
The Elitefts™ Sports Performance Podcast
The Elitefts™ Sports Performance Podcast is the premier resource for strength & conditioning coaches, sports performance professionals, and athletes of all levels. Bringing you the best information from the scientific foundations to the practical application. Combining the latest cutting edge research, anecdotal evidence, and under the bar experience.
One of my proudest accomplishments while serving as the Director of Education at elitefts was the implementation of a platform for the best and brightest practitioners in our industry to pass on their wisdom. After over 60 episodes, it is time for a new chapter.
There were a few key components that were important to have to enable these podcasts to represent the quality of elitefts. First, our guests were unapologetically honest and were selfless in there presentations. Second, they held back nothing when disseminating information, which I was keenly aware of when inviting them on the show. Third, they understood the values of elitefts and passed on their experiences and knowledge to a wide arrange of coaches.
I sincerely hope you are able to give a listen to almost three days of information and were able to bring that experience back to your athletes.
- Interview with Dan John
- Interview with Chad Scott, Tim Kontos, John Davis
- Interview with Todd Hammer
- Interview with Tom Palumbo
- Interview with Cam Davidson
- Interview with Joe Kenn
- Interview with JL Holdsworth and Nic Bronkall
- Interview with Dan Stevens
- Interview with James Clear
- Interview with Buddy Morris
- Interview with Anthony Donskov
- Interview with Martin Rooney
- Interview with David Allen
- Interview with Bryan Mann
- Interview with Buddy Morris
- Interview with Jeff Connors
- Interview with Brett Bartholomew
- Interview with Carlo Alvarez
- Interview with Shawn Windle
- Interview with Mark Uyeyama
- Interview with Megan Young
- Interview with Rob McKeefery
- Interview with Cal Dietz
- Interview with Scott Umberger
- Interview with Dr. Michael Yessis
- Interview with Dan Baker
- Interview with Joe DeFranco
- Interview with Greg Pysczynski
- Interview with Brian Cain
- Interview with Alwyn Cosgrove
- Interview with Matt Rhodes
- Interview with Mike Robertson
- Interview with James "The Thinker" Smith
- Interview with Tim Hewett
- Interview with Ryan Horn
- Interview with Carl Valle
- Interview with Adam Feit
- Interview with Jay DeMayo
- Interview with Ashley Jones
- Interview with Nate Harvey
- Interview with Nick Showman
- Interview with Charlie Weingroff
- Interview with Simon Sinek
- Interview with Jonathan Mike
- Interview with Evan Simon
- Interview with John O'Sullivan
- Interview with Loren Landow
- Interview with Brian Thompson
- Interview with Ross Bowsher
- Interview with John Welbourn & Power Athlete
- Interview with Gary Schofield
- Interview with Eric Cressey
- Interview with Frank Wintrich
- Interview with Cory Schlesinger
- Interview with Ted Perlak
- Interview with Mike Boyle
- Interview with Tobias Jacobi
- Interview with Evan Marcus
- Interview with Chris Doyle
- Interview with Mark McLaughlin
- Interview with Fred Eaves
- Interview with Joe Hashey
- Interview with Bob Alejo
- The Last Sports Performance Podcast
Sports Performance Coach Education Series
The elitefts™ Sports Performance Coach Education Series is a comprehensive educational resource for coaches in the collegiate, high school, professional, and private settings. This series will take a fundamental approach to various topics that will enable coaches the additional skills to enhance their coaching abilities, improve marketability in the industry, and drastically increase the impact they have upon their athletes.
- WATCH: How to Find a Strength and Conditioning Job
- WATCH: Becoming a Mentor to Young Coaches
- WATCH: The Four-Step Coaching Process
- WATCH: 5 Strategies to Perform More Work in Less Time
- WATCH: Why Communication is Key to a Better Coaching Career
- WATCH: A Better Way to Train High School Athletes
- WATCH: How to Implement Auto-Regulatory Training in a Team Setting
- WATCH: Pre-Workout Circuits to Optimize Training Time and Maximize Performance
- WATCH: Hypertrophy Circuits for Athletes in a Team Setting
Coaches Clinics
- WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy
- WATCH: Two Lateral Speed Drills with Bands to Improve Change of Direction
- WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training
- WATCH: Basic Linear Speed Acceleration Drills in a Team Setting
- WATCH: Kettlebell Training for Team Sports
- WATCH: Three Dumbbell Press Variations
Mark Watts' Articles and Coaching Log