If you want to shine like the sun, you must first burn like it! There are three types of people in the world:
- Those that make things happen
- Those that watch things happen
- Those that wonder "what happened?"
Make things HAPPEN! Train like your World Title is on the line!
Today's Training:
AirDyne: 10-10-10
Cycle: I got down the road to the first intersection and found myself in the middle of a rain storm NOT dressed appropriately. I turned around, aborted the morning bike commute, changed into dry clothes, and got the car.
Fwd Stepping Lunge: 100 on each leg
Deadlift: 10x10
GHR: 10x10
Ab Crunch: 125