You never let quitting enter your mind as it is a sickness, and it will weaken you.
Today's Training:
Cycle
KB Ladder: 1-20
Mt. Dog Row:5x10
C/S Row: 5x10
Lat Pulldown: 5x10
Fat Grip Hammer Curl: 4x10;1x30 but heavy. Do them without stopping even as they become "partial" reps
Reverse Grip Zig-Zag Bar Curl: 3x20x heavy
Ab Wheel: 4x10
Cycle