You are a combination of the emotional, the physical, and the spiritual. When you take a hit to any ONE of these all of them become affected.
Today's Training:
AirDyne: 10-10-10
Chest Supported "Y"s: 4x10
Chest Supported "T"s: 4x10
DB Lateral Raise:4x10
Pull-apart: 4x20x mini band
Face Pull: 4x20x mini band
Rows: 4x20x mini band
Ab Wheel: 4x10