Nothing more than that is necessary for today. I would rather die than give up or "quit".
Today's Training:
AirDyne: 10-10-10
Cycle: Commute; 28 mins
Dynamic Squat: 10x2
Dynamic Deadlift: 10x1 BE BALLISTIC!
GHR: 4x10
Box Step Up: 5x20 each leg
Cycle: Commute; 24 mins