People are soft. We've become too comfortable. The worst thing that can happen to a man is to become civilized.
Today's Training:
Run: Sprints; 10x50 yds
Cycle: Commute
Bench: 10x10
DB Fly: 10x10
Tricep Extension of any sort: 10x10
Banded Shrugs: 10x10x Medium Band (Retract while elevating the scapula)
Cycle: Commute