You will need to find these twenty things out on your own:

  1. Nobody cares
  2. Take your time and get to know YOURSELF
  3. The more you give, the more you'll recieve
  4. No work is beneath you
  5. You need to pray or meditate or anything that you communicate with a higher calling
  6. Take calculated risks
  7. Don't make decisions when you are emotional
  8. The harder you work the luckier you will become
  9. Be patient and relentless
  10. You don't need to impress anyone
  11. Shut up, listen and learn
  12. No easy days
  13. Read at least 15 minutes per day
  14. Focus with pin point laser observation
  15. You quit, you lose, you fail
  16. Learn something new daily
  17. Laugh no less than a dozen times per day
  18. Help at least ONE person per day
  19. Never assume (you make an ass our of you and me)
  20. Trust and believe in yourself

Today's Training:

Airdyne: 10-10-10

C/S Row: 10x10

Lat Pulldown: 10x10

Bicep Curl (of any sort): 10x10