30 Minute Back Workout just released (video and my training)

Everything has been going well, did med ball conditioning this AM (Throw Med Ball in my back yard) Jog to it throw again for 30 minutes

Very pressed for time BUT excellent

#backyardtraining Weighted med ball throws--25 minutes straight throw, jog repeat! Power felt great and never ceased. From stepping up when an aspiring thug is looking to jack your favorite convenience store clerk to searching for the neighborhood kid in your city's dilapidated industrial section after he took off for a rave party, you stay #GASSTATIONREADY #individualoverinstitution #tijuanabarbellclub #jailhousestrongshirt #jailhousestrong @officialgasp

A post shared by Jailhouse Strong (@jailhousestrong) on Mar 20, 2017 at 2:13pm PDT

This is bad ass 30 minute workout enjoy--posted here first!