I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training.
Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log.
In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the Home GHR and Doorway Home Gym, wrote the 12 Weeks to a Bigger Bench EBook, and produced the 12Weeks to a Bigger Bench DVD.
My latest contribution was writing the M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts.
I'm currently in off season training and plan to compete in the Olympia single ply meet next.
Standard warm up:
5 mins. Treadmill
Prehab
PVC rolled on:
Lower back, shifted to right and left
Upper back, shifted to right and left scapula w/hips up
Armpits
Hamstrings
Glutes
Adductors
Deadlifts-
135x3
225x3
w/loose single ply Metal King Sumo Deadlifter, straps down-
315x2
w/Reverse light bands-
405x2
495x2
straps up-
545x1
[youtube=https://www.youtube.com/watch?v=zza6wgBfXDg&feature=youtu.be]
Close Grip Cable Rows-
135x12
150x15
165x12
Leg Press-
290x12x3
Cybex Ab Crunches-
120x12
140x12
150x12
Since Tyler is 5 weeks out from the USPA meet at the Europa we’re basing our training off of that to help him out. He’ll be competing in single ply for the first time. Thankfully he was able to fit into some of the Metal gear which was a little too small for me, so it’s worked out well.
The Affordable and Effective Floor Based Home GHR
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12 Weeks to a Bigger Bench EBook
12 Weeks to a Bigger Bench DVD
Please contact me directly at lightweightpower@aol.com for customized programming.
