"Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference." – Lou Holtz

Yeah, I was going to add more, but Coach Holtz said it all already.

Today's Training:

Cycle

Warm-up #2 2x10 of the following:

  1. Air Squat
  2. Blast Strap Row
  3. Split Squat
  4. Push-up
  5. Cat/Camel
  6. Fire Hydrants
  7. Walk-up Hamstring Stretch

4 hand positions: 2x50 Assisted Pull-ups

Fat Grip Hammer Curl: 4x50

Bent over Hex Bar Row: 5x12

Cable Rope Curl: 5x25

Lat Pulldown: 5x12

Contour Drag Curl: 4x25 (use fat gripz)

Cable Row: 5x12

Woodchops: 4x10

Cycle