• Improved grip strength is not the only benefit of hanging. A dead hang on the bars is great for shoulder mobility and range of motion. ...
  • Hanging is also great for spinal decompression. ...
  • Stretches the upper body. ...
  • Reduces shoulder pain. ...
  • Improves shoulder mobility. ...
  • Corrects posture.

Today's Training:

Cycle: Commute; 27 mins

Prowler: 10x80 yds

Anderson Squats: 5 RM; WAY below parallel.

Wedge Squats: 5x10x BW This uses a wedge that elevates the heels. The emphasis is on the QUADS today...

Calf Raise: 100 reps

Grip Hang: 30 seconds (We will add this daily for time. Today was only 30 seconds and we will work up to THREE minutes over time)

Cycle: Commute; 25 mins

Run: Sprints; 10x50 yds x 75% of max