Every single thing you do is a matter of choice. You can approach your choice with trepidation or attack it with reckless abandon and feverish perversion.
With every choice comes rewards or consequences.
By not making a choice, you have made one.
Every choice you make makes who you are.
CHOOSE WISELY!
Today's Training:
Cycle
Suspended Knees to Elbow: 4x12
Before leaving the gym, 300 pushups MUST be completed
Stretch
Cable Fly: 3x15
Ab Wheel: 4x12
Dynamic Effort Bench: 10x3x50% wt + Chains
BOSU Sit-up: 100 reps
Cable Tricep Pushdown: 3x15
Shrugs: 4x10
Cycle