Winners focus on winning. Losers focus on the winners.
Today's Training:
AirDyne: 10-10-10
Cycle: Commute; 28 mins
Negative Accentuated...
Squat: 10x3
GHR: 5x5
Cycle: 20 mins (and I mean I was FLYING as I had an appointment to get to. Kicked the snot out of one of those E-bikes in the process too. What fun!!!)