Every time you become too comfortable the more you make life hard. Doing difficult things will make your life easier in the long run.
Discipline= an easier tomorrow
Excuses= a difficult tomorrow
SIMPLE!
Today's Training:
AirDyne: 10-10-10
Cycle: Commute; 31 mins. I was riding into a stiff wind and am NOT aerodynamically shaped.
All sets are four; all reps are 12 of the following exercises:
- Pull-Throughs
- GHR
- 45-degree Back Extension
- Leg Curl
- Seated DB Shrugs
- Banded Shrugs
Hang for 30 seconds
Commute: 24 mins.