Anything worth doing is worth overdoing. Moderation is for cowards and pussies.
Today's Training:
Cycle
KB Ladder
Ab Wheel: 4x12
GHR: 5x12
Suspended Knees to Elbow: 4x12
Leg Curl: 5x12
45-degree Back Extension: 5x12
Dynamic Deadlift: One per minute until the speed slows down. We got to 30 minutes before the explosiveness left.
Cycle