Today's Training:
Cycle
Warm-up: Big 5
- Push-ups
- Pull-ups
- Dips
- Chin-ups
- 45-degree Back Extension
- 4-way Neck
Before leaving the gym super set 500 total pushups
Floor Press: 6 rep. Work up to a PRE of 7. Then do three total work sets at that weight
Incline Press: 4x15
Cable Incline Fly: 4x15
Dips: 6x10
"Lara" Abs: 4x12
Cycle