![5.15.2024 You Are Not Weak...](https://www.elitefts.com/wp/wp-content/uploads/2019/07/IMG_4988-e1562608286909.jpg)
When you think you’re weak, it's best to remember that you fought and won battles that others know nothing about nor even begun to engage. Get in the fight. You'll be a better person for doing so, and a lot stronger.
Today's Training:
Cycle
Warm-up: Kettlebell Ladder 1-20
4-way Neck: 1x10
GHR: 5x12
Hex Bar Deadlift: 6 RM
Leg Curl: 4x12
Cycle