![5.16.2024 Expectations](https://www.elitefts.com/wp/wp-content/uploads/2023/03/IMG_6308.jpg)
"Expecting things to change without putting in the effort is like waiting for a ship at an airport"
Today's Training:
Cycle
Blast Strap Row: 4x10 super set w/ Push-ups: 4x10
Medium Band Face Pull: 4x10 super set w/ BOSU Sit-ups: 4x25
C/S Rear Delt Raise: 4x10 super set w/ Ab Wheel Rollout: 4x10
OHP: 4x10 super set w/ 4-way Neck: 1x10
Shrugs: 4x10
Cycle