Recovery is hard, but regret is harder.
So off I run on damaged wheels. I've recovered from hamstring injuries before, and I'm doing it again.
Today's Training:
Cycle: Commute
DB Bench Press: 2 warm up sets; 3x10x a significant weight; 1xAMRAPx Same wt
Hammer Strength Incline Chest Press: 3x10; 1x AMRAP
Incline DB Fly: 3x10; 1xAMRAP
Cable Fly: 3x10; 1xAMRAP
Supine DB Tricep Extension: 2x10; 1xAMRAP
Cable Tricep Pushdown: 2x10; 1xAMRAP
Cycle: Commute
Run: Sprint; 10x50 yds. The speed I went was fast enough to get the blood moving into my hamstrings, primarily my injured one.
It felt "OK".