Old age begins when you look backward rather than forward.

Today's Training:

Cycle

Warm-up:

  1. Blast Strap Row: 4x10 super set w/ Push-ups: 4x10
  2. Blast Strap Row w/ Supinated Hands: 4x10 super set w/ 45-degree back extension
  3. 4-way Neck: 1x10

Pull-ups: Aided 8x65 super set with Dips: Aided 8x65

BB Curl: 3x10

Floor Skull Crusher: 3x12

DB Hammer Curl: 3x10

Cable Tricep Extension: 3x12

Bosu Sit-up: 100

Ab Wheel: 4x10

Cycle