Did you know that gratitude:
- Shields you from all types of negativity
- Makes you at least 25% happier
- Rewires your brain
- Eliminates stress
- Heals ALL kinds of things
- Improves sleep
- Boosts self-esteem and performance
- Enhances the "Laws of Attraction"
- Improves relationships
Today's Training:
AirDyne: 5 mins steady; 10x15/45
Concept II Rowing Erg: 5 mins steady; 10x15/45
DB LR: 3x10;1x20
KB Front Raise: 3x10;1x20
C/S Rear Delt Raise: 3x10;1x20
Single Arm Mini Band Rear Delt Scapula Retraction: 3x10;1x20
Incline Straight Leg Raise: 3x12
Side Flexion using the 45-degree back extension: 3x12 on each side