![5.23.2024. Today's "To Do" List](https://www.elitefts.com/wp/wp-content/uploads/2017/05/13087718_1041750069194177_7096961363082036590_n.jpeg)
- Start (Get moving)
- Go Hard
- Focus (Lazer like)
- Have some guts
- Risk (Calculate the objective)
- Fail (You haven't lost)
- Nose Breathe (In the nose out the mouth)
- Patience
- Stay with it
- Do it again
- WIN!
Today's Training:
Cycle
Suspended Knees to Elbow: 4x10
4-way Neck: 1x12
DB Lateral Raise: 10x10
C/S Rear Delt Raise: 10x10
OHP: 10x10
Shrug: 10x10
Cycle