He who controls others may be powerful, but he who has mastered himself is mightier still. – Lao Tzu
Today's Training:
Cycle
Kettlebell Ladder: 1-20
4-way Neck: 1x12
BOSU Sit-up: 100 reps
Incline Fly: 3x50
DB Floor Press: 3x50
Dynamic Bench: 10x3
DB Supine Tricep Ext: 3x50
Cable Pushdown: 3x50
Cycle