Don't let your weekend become your weak end. Stay disciplined and keep your goal in the front of your mind!
Today's Training:
Cycle
BOSU Sit-up: 125 reps
"Lara" Abs: 4x12
5x20 of the following:
- Cable Pushdown
- Barbell Curl
- DB Supine Tricep Extension
- DB Hammer Curl
- Dips
- Seated 1/2 curls (from thigh to clavicle)
- C/S Tricep Kickbacks
- Reverse Grip Curl
- Single Arm DB Supine Crossbody Extensions
- Concentration Curl.