"It is far better to be strong than good-looking and useless." ~ Lilith Saintcrow.
Today's Training:
Cycle
Warm-up 4
- Push-up
- Pull-up
- Dips
- Chin-up
"Lara" Abs: 4x12
Spider Walk: 5x3
Kettle Bell Lateral Raise: 4x15 use the swing and momentum
Blast Strap Face Pull: 4x15
OHP: 3x30
Shrug: 4x10
BOSU Sit-up: 125
Cycle