In last week’s Coaching Log I mentioned a few things that would be good topics for a whole new log, so......here you go.
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Rooting your feet is pretty important on all of your lifts.
(UNDERSTATEMENT)
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Flaws, or technical issues in the lifts can usually be traced back to an issue with your root.
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In this video, I’ll explain what rooting means and how an issue with each of the three points of the root corresponds with a technical fault in the Squat.
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Watch the 5 Second Squat Fix Video Now!
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I hope you like it.
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AND:
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PLEASE JOIN US ON NOVEMBER 16th. THIS SATURDAY!
We will be hosting the 2019 RPS Boston’s Strongest Push Pull at TPS for charity.
We’ve got 35 lifters coming for a morning awesome bench presses and deadlifts.
There will be music, food, raffles courtesy of EliteFTS, Spud Inc. and Acumobilty, highly experienced judges, a solid platform crew and lots of family friendly fun.
It’s $10 at the door and lifting starts at 9:00 am.
Help us raise money for Everett Pop Warner Football and the Calddagh Fund.
I hope to see all of our local readers there.
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Did you miss last week’s log?
Oh, yeah, follow us on Instagram too.
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DM ME QUESTIONS THERE TOO!
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Vincere vel mori
C.J. Murphy
November 14, 2019
Vincere vel Mori