Steve Gutierrez trained with us while visiting all the way from California and preparing for an upcoming USPA meet. Although there seems to be a never ending flow of negativity on social media. Powerlifters that visit OBB are always super cool and helpful. As I’ve said before, although we may have different methods of achieving it, we all have the common goal of getting stronger and improving on ourselves. Thanks for stopping by Steve.
I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training.
Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log.
In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the Home GHR and Doorway Home Gym, wrote the 12 Weeks to a Bigger Bench EBook, and produced the 12Weeks to a Bigger Bench DVD.
My latest contribution was writing the M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts.
I'm currently in off season training and hope to compete in the Olympia single ply meet next.
Standard warm up:
5 mins. Treadmill
Prehab
PVC rolled on:
Lower back, shifted to right and left
Upper back, shifted to right and left scapula w/hips up
Armpits
Hamstrings
Glutes
Adductors
Mini Band Shoulder Pull Aparts and Dislocations x12x3
Flat Bench-
95x5
135x5
185x3
w/foam/manpon-
225x2
275x1
3 Board-
315x2
325x2
3 Board w/Metal Catapult-
365x2
405x2
[youtube= https://www.youtube.com/watch?v=Jz7rhPaszI8]
Slight Incline DB Presses-
50x10
60x10
70x10x2
Average Band Pressdowns x15x3
The Affordable and Effective Floor Based Home GHR
Buy your own Doorway Home Gym and never miss out on your accessory work again
12 Weeks to a Bigger Bench EBook
12 Weeks to a Bigger Bench DVD
Please contact me directly at lightweightpower@aol.com for customized programming.
