We all experience hardships and setbacks at some point in our lives. Those are the times when we have to draw on our inner strength to carry on.
When everything around you feels like shit, remember that a rebirth is just a moment away. A fresh start is possible and you have what it takes to make changes.
Although self-doubt can creep in at any moment, optimism will remain the beacon that guides us through the hard times of sadness and depression.
There are always opportunities for transformation and growth, no matter how small they seem.
Everyone experiences pain, of one kind or another—what sets us apart is how we choose to handle ourselves after we pass through those times.
Above all else, never give up; as long as there is light within each of us, then every day can bring renewed potential no matter what comes.
Today's Training:
GHR: 4x12
Narrow Stance Below Parallel Box Squat: 6 rep Max
- The narrow stance should be about where you would conventionally deadlift.
- Below Parallel is when the crease of the hip is 2" below the top of the knee when it's bent
- PAUSE on the box. NO BOUNCE
- Use the SSB Yoke Bar (if you have one)
- The max effort shouldn't be where you get smashed, but a real hard sixth rep with maximal load
DB Foward Stepping Lunge: 3x10
- Start with a moderate amount of weight in each dumbell
- Increase the weight of every set
45-degree back extension: 3x10
- Increase the weight of every set
Weighted BOSU Sit-ups: 3x10
- Anchor the feet under something stable
- Increase the weight of every set
- Don't be a bitch