A real hard heavy hug...
From a Barbell!
Today's Training:
Cycle
45-degree Side Ab Flex: 3x12 on each side
Cable Woodchop: 3x15 on each side
4-way Neck: 1x15
Max Effort Bench: 6 RM
Pull-ups: 6x 1/2 the amount you can do for a max rep set. In other words, if you can do 10 pull-ups in a row without looking like a fish out of water, then do 6x5 for this exercise.
3-way Shoulders: 3x 20 Front Raise; 20 Lateral Raise; 20 Rear Delt Raise x 10 lbs DBs
DB Supine Tricep Extension: 4x10
Cycle