![6.12.2024 Just Today's Training...](https://www.elitefts.com/wp/wp-content/uploads/2020/10/65388531_2265179276851244_871397341930717184_n.jpg)
Today's Training:
GHR: 4x12
Suspended Knees to Elbow: 4x12
BOSU Sit-up: 100 reps
Dynamic Squat w/ increasing straight weight: 10x2
Dynamic Deadlift w/ increasing straight weight: 10x1
Reverse Hyper: 3x12
Today's Training:
GHR: 4x12
Suspended Knees to Elbow: 4x12
BOSU Sit-up: 100 reps
Dynamic Squat w/ increasing straight weight: 10x2
Dynamic Deadlift w/ increasing straight weight: 10x1
Reverse Hyper: 3x12