you have to make changes in your life.
Today's Training:
Cycle
Weighted Sit-ups: 4x10
DB Supine Tricep Extension: 3x60 super set w/
DB Hammer Curl: 3x30 Use "Fatgripz" on the DBs
3-way Shoulder: 3x20 Front, Side, Rear Delt as a Giant Set
Shrugs: 4x15
4-way Neck: Increase the weight this week 1/2 "brick" 1x8
Cycle