![6.18.2024 Truth That No One Wants To Hear:](https://www.elitefts.com/wp/wp-content/uploads/2017/05/13087718_1041750069194177_7096961363082036590_n.jpeg)
- You aren’t a hero or even a good person just because you’re in the military
- You are much closer to being poor and homeless than you are to being super rich
- It is possible to commit no mistakes and still lose. That is not weakness, that is life.
- Some people are bad parents.
- Most people genuinely do not care about you or your opinions, which is just fine
- No matter how Having a University degree doesn't guarantee you a job
- Most people shouldn’t have kids.
- Life will never be exactly like it was before the pandemic started.
- You can't run from yourself. Moving towns, cities, or even countries won't automatically change who you are
- It's nice to be important but more important to be nice.
- It just takes a second to destroy what has taken years or centuries to make.
- Not everything happens "for a reason" or because of something you have (or have not) done.
- All your bones are wet right now
- If you don’t take care of your teeth when you’re young, you’ll regret it when you’re old. Brush twice a day, goddamnit.
- You’re not special… but that’s okay because everyone is not special together.
- The odds that you die tomorrow are way higher than winning on that lottery ticket.
- You need to stop procrastinating and get that thing you've been needing to do done already.
- Your boyfriend/husband is always going to find other women attractive.
- There are some people who just are NOT going to like you. And you will have done nothing to deserve, cause, or warrant it. It’s not your fault.
Today's Training:
Cycle
4-way Neck: 1x8
Ab Wheel: 4x12
Max Effort Bench: 6 Rep (Beat Last Week's #)
Pull-ups: 7x 1/2 the amount you can go totally bonkers getting X BW In other words, if you can do 20 reps, do seven sets of 10.
If you can't do ONE pull-up, LOSE WEIGHT, and try harder!
DB Supine Tricep Extension/DB Hammer Curl (super set) 5x10 use the fat gripz
Cycle