If it seems like a lot of training was done today, it was!

Often I will have my crew come in on a Saturday to Squat or Deadlift but feeling like I wanted a two day weekend preceding our Independence Day celebration, I thought we would plain old fashion "CRUSH OURSELVES"! So I combined the two workouts.

Satisfied, and hungry is a great feeling. (I don't want to do this too often though)

But that's it! Enjoy!!!

Today's Training:

Cycle

4-way Neck: 1x8

GHR: 60 reps

Dynamic Bench: 10x3

Deficit Deadlift: 4 rep Max

  1. Double Overhand
  2. No straps
  3. Don't go Apeshit but do go Monkeyshit

3 Board Press: 3x3 increasing the weight each time

45-degree Back Extension: 4x10x25 behind the head

DB Chest Press: 5x10 increase the weight of each set

Mt. Dog Row: 5x10 increase the weight of each set

Cable Tricep Pushdown: 5x15

Barbell Curl: 5x10

Cycle