We are a week away from the height of summer. For the past eight months, we have worked HARD going six days a week with a ton of volume to right our bodies for the beach and sports.
It's time to pull back on those reigns because you can go hard or long, but you can't go hard very long.
Starting in July we will set up this way:
Monday: Max Effort Squat OR Deadlift
Tues: Max Effort Bench
Wed. Condition the heck out of ourselves and accessory work
Thursday: Dynamic Squat AND Deadlift
Friday: Dynamic Bench
Stay tuned!
Today's Training:
Cycle
4-way neck: 1x10
Suspended Knees to Elbow: 4x12
Ab Wheel: 4x12
KB Ladder: 1-20
Floor Press: 4 rep max. There is no need to blow a main gasket. Just get heavy to establish a baseline weight to improve upon.
DB Front Raise: 3x10
DB Supine Tricep Extension: 3x10
DB Hammer Curl: 3x10
Cycle