![6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed.](https://www.elitefts.com/wp/wp-content/uploads/2016/08/13078063_10209499448347827_1609229199_o.jpg)
Surround yourself with individuals who support and uplift you, rather than those who seek to undermine your progress.
Today's Training:
Cycle
BOSU Sit-up: 100 reps
Blast Strap Row: 4x25
Face Pull: 4x25
Pull-a-part: 4x25
DB Lateral Raise: 4x10
Rear Delt Destroyer: 1x60-40-20
Shrug: 3x30
Lat Pulldown: 4x10
C/S Row: 4x10
DB Pullover: 3x15
4-way Neck: 1x10
Cycle