"Winning isn't a sometime thing, it's an all-time thing. You don't do things right once in a while, you do them right ALL of the time" ~ Vince Lombardi
Today's Training:
Cycle: Commute
AirDyne: 18 mins. Legs only
Deadlift: 6 Rep Max
GHR: 4x10
Shrugs: 4x10
Suspended Straight Leg Raise: 3x10
Pull-ups: 1
Push-ups: 10
Chin-ups: 1
Dips: 10
Dead Hang: 65 seconds
Cycle: Commute
Run: Sprints: 10x50 yds