Don’t let anyone ever trick you into thinking differently.
Today's Training:
Cycle
4-way Neck: 1x10
Ab Wheel: 4x10
"Lara" Abs: 4x10
Chin-ups super set with Zig Zag Bar Curl: 10x5 of each
DB Supine (Elbows Out) Tricep Extension: 4x15 super set with Dips: 4x25
Single Arm DB Preacher Curl: 4x10 super set with Single Arm Crossbody Tri Ext: 4x15
Cycle