Instead of focusing on limitations or setbacks,
focus on leveraging what you have
at your disposal to make progress toward your goals.
Every step forward, no matter how small,
contributes to your journey of growth.
Today's Training:
Cycle
Max Effort Floor Press: 4 RM
Pull-ups: 8x 1/2 as many as you can do in a max rep attempt
DB Front Raise: 3x10
DB Supine (Elbows out) Tricep Extension: 3x10
Hammer Curl: 3x10
4-way neck: 1x10
Ab Wheel: 3x12
DB Side Bend: 3x10
Cycle