Today's Training:
Since I didn't have the best night's sleep, I took a page out of my training manual and cut everything WAAAYYY back.
Once we got to the dynamic weight, about 50% of the max lifts, I had the troops increase the weight every two sets on the squat and every set on the deadlift until the speed began to slow down. It was still explosive, but we kept escalating the weight until it got close.
No cycling; no running; Nada, nothing, zilch.
Today's Training:
GHR: 4x12
4-way Neck: 1x12
Dynamic Squats: 10x2
Dynamic Deadlift: 10x1
Reverse Hyper: 4x10