Today's Training:
Cycle
2 sets of as many reps as possible in the following exercises.
DB Lateral Raise
DB Front Raise
C/S DB Rear Delt Raise
OHP: Six Rep Max
Shrugs: 4x10
BOSU Sit-up: 100 reps
Cycle
Today's Training:
Cycle
2 sets of as many reps as possible in the following exercises.
DB Lateral Raise
DB Front Raise
C/S DB Rear Delt Raise
OHP: Six Rep Max
Shrugs: 4x10
BOSU Sit-up: 100 reps
Cycle