Once a month we put the 1000 rep arm day to the test. When people look like they have legs where their arms ought to be, I know it was a good day.

Today was a good day.

Today's Training:

5x20 of the following (super set an odd number with an even one)

  1. DB Supine Tricep Extension
  2. DB Hammer Curl
  3. Cable Pushdown
  4. EZ BB Curl
  5. C/S Tricep Kick Back
  6. Reverse Grip Curl
  7. Dips
  8. Seated Half Way Down (to the thighs) Curl
  9. Cross Body Tricep Extension
  10. Concentration Curl